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A no-fluff resource for people who want to stop watching porn. Step-by-step quit guides, blocker comparisons, recovery timelines, and partner support — built around what actually works in practice.
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Am I Addicted to Porn? Take the 15-Question Self-Assessment
An evidence-based self-assessment to help you understand the depth of the pattern you’re working against.
Topics We Cover
- Recovery & Treatment Plans — structured 30/60/90-day plans, therapy options, daily protocols
- Warning Signs & Symptoms — how to recognise the pattern in yourself or a partner
- Mental & Physical Health Effects — what the research actually shows
- Blockers — iPhone, Android, DNS, parental controls, accountability software
- Relationships & Intimacy — rebuilding trust, telling a partner, healing intimacy
- Teens & Youth — what parents should do, age of first exposure, conversation scripts