A no-fluff resource for people who want to stop watching porn. Step-by-step quit guides, blocker comparisons, recovery timelines, and partner support — built around what actually works in practice.
Start Here — Three Most-Read Guides
How to Stop Watching Porn — A Step-by-Step Quit Guide
The exact behavioural sequence used by people who’ve done it: trigger map, blocker stack, urge protocol, 90-day reset.
The 7 Best Porn Blocker Apps in 2026 (Tested & Compared)
The blockers that actually hold up against determined bypass attempts — and the ones that don’t.
Am I Addicted to Porn? Take the 15-Question Self-Assessment
An evidence-based self-assessment to help you understand the depth of the pattern you’re working against.
Topics We Cover
- Recovery & Treatment Plans — structured 30/60/90-day plans, therapy options, daily protocols
- Warning Signs & Symptoms — how to recognise the pattern in yourself or a partner
- Mental & Physical Health Effects — what the research actually shows
- Blockers — iPhone, Android, DNS, parental controls, accountability software
- Relationships & Intimacy — rebuilding trust, telling a partner, healing intimacy
- Teens & Youth — what parents should do, age of first exposure, conversation scripts